Khudi – Mental Health Awareness in Pakistan

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Hello! I’m Sarwat Shah
Integrative Therapist.

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harvard

Integrative Therapist

Our integrative therapist offers a uniquely personalized approach, blending the most effective therapeutic methods to match your needs. Instead of a one-size-fits-all model, we craft a tailored healing plan—something only we provide with such depth, flexibility, and care.

stay home

Online Sessions

Our online sessions give you unmatched convenience, comfort, and accessibility—therapy designed around your lifestyle. With our highly secure, easy-to-use platform, you receive the same premium support from anywhere. Only we offer such seamless, personalised virtual care that travels with you.

guaranteed

Complete Privacy

We prioritize your complete privacy with exceptional standards that go beyond typical confidentiality. From encrypted systems to secure therapeutic spaces, only we offer this level of protection—ensuring you feel fully safe, respected, and free to share your deepest concerns.

Support

Group Sessions

Our group sessions create a uniquely supportive, therapist-guided community where you grow, connect, and heal alongside others. Designed with expert facilitation and a warm environment, only we offer such empowering shared experiences that inspire confidence, insight, and meaningful personal transformation.
harvard

Integrative Therapist

Our integrative therapist offers a uniquely personalized approach, blending the most effective therapeutic methods to match your needs. Instead of a one-size-fits-all model, we craft a tailored healing plan—something only we provide with such depth, flexibility, and care.

stay home

Online Sessions

Our online sessions give you unmatched convenience, comfort, and accessibility—therapy designed around your lifestyle. With our highly secure, easy-to-use platform, you receive the same premium support from anywhere. Only we offer such seamless, personalised virtual care that travels with you.

guaranteed

Complete Privacy

We prioritize your complete privacy with exceptional standards that go beyond typical confidentiality. From encrypted systems to secure therapeutic spaces, only we offer this level of protection—ensuring you feel fully safe, respected, and free to share your deepest concerns.

support

Group Sessions

Our group sessions create a uniquely supportive, therapist-guided community where you grow, connect, and heal alongside others. Designed with expert facilitation and a warm environment, only we offer such empowering shared experiences that inspire confidence, insight, and meaningful personal transformation.

Tension At Home?

Clear Expectations
Parents set firm, fair rules with explanations. Children understand what is expected and why.
Consistent Boundaries
Rules are steady and predictable, creating a safe environment where children know limits.
Encouragement
Instead of punishment, parents focus on praising good behaviour and effort, boosting children’s confidence.
Calm Guidance
When mistakes happen, parents respond calmly, teaching children to learn and improve without fear.
Cooperation
Siblings learn to solve conflicts with words, listening to each other’s feelings and needs.
Sharing Responsibility
Children take turns and help each other, creating teamwork instead of rivalry.
Positive Reinforcement
Good behaviour is noticed and appreciated, motivating siblings to support each other.
Patience and Respect
Children practice waiting, understanding, and respecting each other’s space and emotions, making home peaceful.

🌸 Positive Discipline

As part of the Khudi Parenting Upgrade Program, this session introduces parents to the power of Positive Discipline, guiding children with respect, firmness, and love instead of punishment or harsh control. Positive Discipline helps children learn responsibility while strengthening the parent–child bond.

In this interactive live session, you’ll discover practical strategies to set boundaries, encourage cooperation, and raise confident and well-balanced children.

Book Your Sessions

₨ 2,500

⚠️ Please select required options before proceeding.
the benefits of upgrade Parenting Programme

Who Should Attend

  • ● Parents & Caregivers (new & experienced)
  • ● Teachers & Educators, Schools, Colleges, and Universities
  • ● Parenting Communities & Online Groups
  • ● Healthcare Professionals & Hospitals

Who Should Attend

  • Parents & Caregivers (new & experienced)
  • Teachers & Educators, Schools, Colleges, and Universities
  • Parenting Communities & Online Groups
  • Healthcare Professionals & Hospitals
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