Khudi – Mental Health Awareness in Pakistan

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Hello! I’m Sarwat Shah
Integrative Therapist.

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harvard

Integrative Therapist

Our integrative therapist offers a uniquely personalized approach, blending the most effective therapeutic methods to match your needs. Instead of a one-size-fits-all model, we craft a tailored healing plan—something only we provide with such depth, flexibility, and care.

stay home

Online Sessions

Our online sessions give you unmatched convenience, comfort, and accessibility—therapy designed around your lifestyle. With our highly secure, easy-to-use platform, you receive the same premium support from anywhere. Only we offer such seamless, personalised virtual care that travels with you.

guaranteed

Complete Privacy

We prioritize your complete privacy with exceptional standards that go beyond typical confidentiality. From encrypted systems to secure therapeutic spaces, only we offer this level of protection—ensuring you feel fully safe, respected, and free to share your deepest concerns.

Support

Group Sessions

Our group sessions create a uniquely supportive, therapist-guided community where you grow, connect, and heal alongside others. Designed with expert facilitation and a warm environment, only we offer such empowering shared experiences that inspire confidence, insight, and meaningful personal transformation.
harvard

Integrative Therapist

Our integrative therapist offers a uniquely personalized approach, blending the most effective therapeutic methods to match your needs. Instead of a one-size-fits-all model, we craft a tailored healing plan—something only we provide with such depth, flexibility, and care.

stay home

Online Sessions

Our online sessions give you unmatched convenience, comfort, and accessibility—therapy designed around your lifestyle. With our highly secure, easy-to-use platform, you receive the same premium support from anywhere. Only we offer such seamless, personalised virtual care that travels with you.

guaranteed

Complete Privacy

We prioritize your complete privacy with exceptional standards that go beyond typical confidentiality. From encrypted systems to secure therapeutic spaces, only we offer this level of protection—ensuring you feel fully safe, respected, and free to share your deepest concerns.

support

Group Sessions

Our group sessions create a uniquely supportive, therapist-guided community where you grow, connect, and heal alongside others. Designed with expert facilitation and a warm environment, only we offer such empowering shared experiences that inspire confidence, insight, and meaningful personal transformation.

Tension At Home?

Authoritarian
Parents expect obedience without explanation. Children feel scared, controlled, and emotionally distant.
Permissive
Parents avoid saying “no,” creating confusion. Kids struggle with boundaries and often test limits.
Inconsistent
Rules change daily. Sometimes strict, sometimes lenient — children don’t know what behaviour is acceptable.
Over-Involved
Parents micromanage every action. Children lose confidence, independence, and problem-solving skills.
Power Imbalance
One child dominates and becomes the “mini parent,” while the other feels ignored or overpowered.
Copying Behaviours
Siblings imitate whichever parenting style they receive: strictness, leniency, or emotional shutdown.
Boundary Confusion
Children struggle to respect each other’s space because the home rules are unclear or uneven.
Behavioural Spillover
When one child avoids responsibility or becomes overly dependent due to parenting style, it affects the other sibling’s behaviour, creating frustration and resentment.

🌸 Parenting Style

As part of the Khudi Parenting Upgrade Program, this session helps you discover your parenting style and how it influences your child’s growth. Every parent has a unique way of guiding, teaching, and setting boundaries — but not every style has the same impact.

In this interactive live session, we’ll explore different parenting styles, their effects on children, and how to create a balanced approach that works best for your family.

Book Your Sessions

₨ 2,500

⚠️ Please select required options before proceeding.
the benefits of upgrade Parenting Programme

Who Should Attend

  • ● Parents & Caregivers (new & experienced)
  • ● Teachers & Educators, Schools, Colleges, and Universities
  • ● Parenting Communities & Online Groups
  • ● Healthcare Professionals & Hospitals

Who Should Attend

  • Parents & Caregivers (new & experienced)
  • Teachers & Educators, Schools, Colleges, and Universities
  • Parenting Communities & Online Groups
  • Healthcare Professionals & Hospitals
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