Khudi – Mental Health Awareness in Pakistan

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Hello! I’m Sarwat Shah
Integrative Therapist.

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harvard

Integrative Therapist

Our integrative therapist offers a uniquely personalized approach, blending the most effective therapeutic methods to match your needs. Instead of a one-size-fits-all model, we craft a tailored healing plan—something only we provide with such depth, flexibility, and care.

stay home

Online Sessions

Our online sessions give you unmatched convenience, comfort, and accessibility—therapy designed around your lifestyle. With our highly secure, easy-to-use platform, you receive the same premium support from anywhere. Only we offer such seamless, personalised virtual care that travels with you.

guaranteed

Complete Privacy

We prioritize your complete privacy with exceptional standards that go beyond typical confidentiality. From encrypted systems to secure therapeutic spaces, only we offer this level of protection—ensuring you feel fully safe, respected, and free to share your deepest concerns.

Support

Group Sessions

Our group sessions create a uniquely supportive, therapist-guided community where you grow, connect, and heal alongside others. Designed with expert facilitation and a warm environment, only we offer such empowering shared experiences that inspire confidence, insight, and meaningful personal transformation.
harvard

Integrative Therapist

Our integrative therapist offers a uniquely personalized approach, blending the most effective therapeutic methods to match your needs. Instead of a one-size-fits-all model, we craft a tailored healing plan—something only we provide with such depth, flexibility, and care.

stay home

Online Sessions

Our online sessions give you unmatched convenience, comfort, and accessibility—therapy designed around your lifestyle. With our highly secure, easy-to-use platform, you receive the same premium support from anywhere. Only we offer such seamless, personalised virtual care that travels with you.

guaranteed

Complete Privacy

We prioritize your complete privacy with exceptional standards that go beyond typical confidentiality. From encrypted systems to secure therapeutic spaces, only we offer this level of protection—ensuring you feel fully safe, respected, and free to share your deepest concerns.

support

Group Sessions

Our group sessions create a uniquely supportive, therapist-guided community where you grow, connect, and heal alongside others. Designed with expert facilitation and a warm environment, only we offer such empowering shared experiences that inspire confidence, insight, and meaningful personal transformation.

Tension At Home?

Expectation Clash
Children want independence and modern solutions, while parents expect obedience and traditional behaviour — both feel misunderstood.
Communication Gap
Parents communicate with authority, children respond with emotion. Neither side feels truly heard or validated.
Value Conflict
Parents prioritise discipline, respect, and family image; children value freedom, mental health, and self-expression — creating constant tension.
Emotional Distance
Because of repeated arguments, both generations pull away. Children feel judged; parents feel disrespected.
Role Confusion
Grandparents overstep boundaries with advice and decision-making, leaving children unsure whom to follow.
Over-Attachment
Some grandparents spoil excessively, unintentionally weakening discipline and creating inconsistency in the household.
Blame Cycle
Parents blame grandparents for interfering, grandparents blame parents for being “too modern,” children get stuck in the middle.
Cultural Pressure
Grandparents expect children to follow traditions blindly, while kids struggle to balance cultural identity with current realities.

🌸 Inter-Generational Dynamic

As part of the Khudi Parenting Upgrade Program, this session explores the unique inter-generational dynamics within families. From grandparents to parents to children, every generation brings its own values, habits, and challenges. Sometimes this creates tension, but it can also be a powerful source of love and learning.

In this interactive live session, we’ll explore how to bridge generational gaps, respect differences, and strengthen family bonds.

Book Your Sessions

₨ 2,500

⚠️ Please select required options before proceeding.
the benefits of upgrade Parenting Programme

Who Should Attend

  • ● Parents & Caregivers (new & experienced)
  • ● Teachers & Educators, Schools, Colleges, and Universities
  • ● Parenting Communities & Online Groups
  • ● Healthcare Professionals & Hospitals

Who Should Attend

  • Parents & Caregivers (new & experienced)
  • Teachers & Educators, Schools, Colleges, and Universities
  • Parenting Communities & Online Groups
  • Healthcare Professionals & Hospitals
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