Khudi – Mental Health Awareness in Pakistan

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Hello! I’m Sarwat Shah
Integrative Therapist.

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harvard

Integrative Therapist

Our integrative therapist offers a uniquely personalized approach, blending the most effective therapeutic methods to match your needs. Instead of a one-size-fits-all model, we craft a tailored healing plan—something only we provide with such depth, flexibility, and care.

stay home

Online Sessions

Our online sessions give you unmatched convenience, comfort, and accessibility—therapy designed around your lifestyle. With our highly secure, easy-to-use platform, you receive the same premium support from anywhere. Only we offer such seamless, personalised virtual care that travels with you.

guaranteed

Complete Privacy

We prioritize your complete privacy with exceptional standards that go beyond typical confidentiality. From encrypted systems to secure therapeutic spaces, only we offer this level of protection—ensuring you feel fully safe, respected, and free to share your deepest concerns.

Support

Group Sessions

Our group sessions create a uniquely supportive, therapist-guided community where you grow, connect, and heal alongside others. Designed with expert facilitation and a warm environment, only we offer such empowering shared experiences that inspire confidence, insight, and meaningful personal transformation.
harvard

Integrative Therapist

Our integrative therapist offers a uniquely personalized approach, blending the most effective therapeutic methods to match your needs. Instead of a one-size-fits-all model, we craft a tailored healing plan—something only we provide with such depth, flexibility, and care.

stay home

Online Sessions

Our online sessions give you unmatched convenience, comfort, and accessibility—therapy designed around your lifestyle. With our highly secure, easy-to-use platform, you receive the same premium support from anywhere. Only we offer such seamless, personalised virtual care that travels with you.

guaranteed

Complete Privacy

We prioritize your complete privacy with exceptional standards that go beyond typical confidentiality. From encrypted systems to secure therapeutic spaces, only we offer this level of protection—ensuring you feel fully safe, respected, and free to share your deepest concerns.

support

Group Sessions

Our group sessions create a uniquely supportive, therapist-guided community where you grow, connect, and heal alongside others. Designed with expert facilitation and a warm environment, only we offer such empowering shared experiences that inspire confidence, insight, and meaningful personal transformation.

Tension At Home?

Overemphasis on Academics
Parents focus heavily on studies while children struggle emotionally, socially, or physically — creating imbalance and stress.
Ignored Emotional Needs
Children want connection, validation, and guidance, but parents unintentionally prioritize performance over well-being.
Limited Life Skills
Children rely on parents for every task because they haven’t been taught independence, decision-making, or problem-solving.
Disconnected Relationship
When only achievements matter, children feel unseen and misunderstood, weakening the emotional bond.
Uneven Growth
Siblings develop at different speeds — one excels socially, another academically — causing confusion and comparison.
Skill Gaps
One child may communicate well while the other struggles; one may manage emotions, the other may act impulsively.
Teasing and Judgment
Instead of supporting each other’s strengths, children mock differences, leading to fights and insecurity.
Lack of Cooperation
Without balanced development, patience, empathy, and teamwork suffer, making conflicts more frequent and harder to resolve.

🌸 Holistic Development Plan

As part of our Khudi Parenting Upgrade Program, the Holistic Development Plan is designed to help you grow in every area of life. Parenting isn’t just about raising children  it’s also about upgrading yourself so you can guide them with confidence and balance.

In this live online session, we’ll blend practical Pega learning with personal growth strategies to support both your career and family life.

Book Your Sessions

₨ 2,500

⚠️ Please select required options before proceeding.
the benefits of upgrade Parenting Programme

Who Should Attend

  • ● Parents & Caregivers (new & experienced)
  • ● Teachers & Educators, Schools, Colleges, and Universities
  • ● Parenting Communities & Online Groups
  • ● Healthcare Professionals & Hospitals

Who Should Attend

  • Parents & Caregivers (new & experienced)
  • Teachers & Educators, Schools, Colleges, and Universities
  • Parenting Communities & Online Groups
  • Healthcare Professionals & Hospitals
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