Sarwat Nasim Shah
Sarwat Nasim Shah is a passionate mental health practitioner and the founder of khudi.com.pk, a digital platform focused on psychological well-being, personal growth, and emotional resilience through psycho-education imparted to communities. With a strong background in counseling and mental health awareness, she has worked with individuals and groups facing diverse challenges of varying degrees.
Over a decade of practice, Sarwat has developed her work around the belief that mental health support should be accessible, stigma-free, and culturally relevant leading to the formation Khudi as a community platform. She brings a practical, empathetic approach to her work, blending evidence-based therapeutic methods with mindfulness and self-awareness tools. Her sessions and programs aim not only to address symptoms but also to help individuals discover their inner strength, self-worth, and long-term coping skills and walk out of therapy with empowerment and self reliance.
Sarwat’s vision goes beyond one-to-one therapy. She has actively engaged in community awareness campaigns, workshops, podcasts, and media discussions to challenge misconceptions about mental health in Pakistan. Through these efforts, she continues to contribute to breaking generational stigmas and normalizing conversations around emotional well-being.
Her professional skills include:
Therapy & Counseling: Focused on healing stress, trauma, and developing emotional resilience through integrative therapy.
Mindfulness Practices: Breathing techniques, relaxation, and guided self-awareness through psycho education and coaching.
Program Development: Creating structured modules for common psychological challenges to promote awareness and remove stigma around mental health.
Public Speaking & Training: Sharing practical insights in community and professional settings.
Mental Health Advocacy: Promoting openness and education about preventive psychological well-being.
🌐 About Khudi.com.pk
Khudi.com.pk is a mental health and wellness platform created to provide individuals with practical tools, therapy modules, and awareness resources for better emotional health. The name “Khudi,” inspired by the philosophy of selfhood (self-actualization), inner strength and fulfillment, and purpose (transcendence), reflects the platform’s mission: to help people reconnect with their true selves and build resilience in the face of life’s challenges.
Khudi offers a range of structured modules designed to address common emotional and psychological struggles:
- Effective Communication
- Relationship Management
- Addiction & Dependent Behaviour
- Stress & Anxiety Management
- Overthinking & Burnout
- Anger Management
- Fear of Failure & Confidence Building
- Grief & Loss Support
- Emotional Abuse Recovery
And many more…
Each module combines therapeutic guidance, mindfulness practices, and educational content, making it easier for individuals to work on their mental health at their own pace. In addition to therapy support, Khudi emphasizes self-help, community awareness, and preventive care — creating a holistic environment for personal development.
The platform also engages audiences through digital content, podcasts, workshops, and awareness drives, ensuring that mental health conversations reach beyond private therapy into everyday life.
At its core, Khudi is not just a service, but a movement — one that challenges stigma, encourages openness, and promotes the idea that mental wellness is as important as physical health.