Khudi – Mental Health Awareness in Pakistan

Hello! I’m Sarwat Shah
Integrative Therapist.

harvard

Integrative Therapist

Our integrative therapist offers a uniquely personalized approach, blending the most effective therapeutic methods to match your needs. Instead of a one-size-fits-all model, we craft a tailored healing plan—something only we provide with such depth, flexibility, and care.

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Online Sessions

Our online sessions give you unmatched convenience, comfort, and accessibility—therapy designed around your lifestyle. With our highly secure, easy-to-use platform, you receive the same premium support from anywhere. Only we offer such seamless, personalised virtual care that travels with you.

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Complete Privacy

We prioritize your complete privacy with exceptional standards that go beyond typical confidentiality. From encrypted systems to secure therapeutic spaces, only we offer this level of protection—ensuring you feel fully safe, respected, and free to share your deepest concerns.

Support

Group Sessions

Our group sessions create a uniquely supportive, therapist-guided community where you grow, connect, and heal alongside others. Designed with expert facilitation and a warm environment, only we offer such empowering shared experiences that inspire confidence, insight, and meaningful personal transformation.

Tension At Home?

Expectation Mismatch
Parents expect behaviour suited for older kids, but children are still learning basic skills and self-control.
Patience Tested
Parents get frustrated when children act impulsively or struggle with tasks that seem simple to adults.
Discipline Challenges
You find it hard to balance guidance with understanding what’s age-appropriate discipline.
Emotional Rollercoaster
The relationship is strained as both sides navigate constant changes in behaviour, mood, and needs.
Social Skills Gap
Siblings at different stages struggle to understand each other’s emotions and ways of playing or communicating.
Competition for Attention
Younger and older siblings both want approval but need different kinds of support, causing tension.
Teasing and Testing Limits
Different developmental levels lead to misunderstandings, teasing, and sometimes hurt feelings.
Patience and Empathy Deficit
Children haven’t yet developed full emotional control or empathy, making conflicts more frequent and intense.

🌸 Developmental Stages

As part of the Khudi Parenting Upgrade Program, this session helps parents understand the different stages of a child’s growth — physically, emotionally, and mentally. Every stage brings its own challenges and joys, and knowing what to expect makes parenting much smoother.

In this interactive live session, we’ll walk you through the milestones of development and show you how to support your child at each step.

Book Your Sessions

 2,500

⚠️ Please select required options before proceeding.
the benefits of upgrade Parenting Programme

Who Should Attend

  • Parents & Caregivers (new & experienced)
  • Teachers & Educators, Schools, Colleges, and Universities
  • Parenting Communities & Online Groups
  • Healthcare Professionals & Hospitals

Who Should Attend

  • Parents & Caregivers (new & experienced)
  • Teachers & Educators, Schools, Colleges, and Universities
  • Parenting Communities & Online Groups
  • Healthcare Professionals & Hospitals
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