Khudi – Mental Health Awareness in Pakistan
Khudi – Mental Health Awareness in Pakistan
The best way parents can help their kids with their mental health is by listening — really listening. Make sure your child feels safe and comfortable when sharing their thoughts and feelings. Don’t rush in with solutions or cut them off. Sometimes, kids just need to feel heard and understood.
You can say things like:
When kids feel heard, they feel valued. That sense of safety is important for their mental health.
Children do better when they feel loved and accepted. Make sure your child knows they are loved for who they are, not just for what they do.
Instead of praising them for being the best, focus on their effort.
For example, say, “I’m proud of how hard you worked.” This helps them build confidence and resilience.
A hug, a kind word, or a smile can make a big difference in how your child feels secure and connected.
Talking about feelings should be a normal part of life at home. When parents talk about their own emotions — without making kids feel burdened — it teaches them how to understand and manage their own feelings.
You can ask gentle questions like:
These conversations help kids learn to identify their emotions, which is a key skill for their mental health.
In many cultures, especially in places like Pakistan, India, and other Asian countries, academic success is often seen as the main goal. But putting too much pressure on kids can lead to stress, anxiety, and burnout.
Support your child’s learning without making it too overwhelming. Celebrate their progress, not just their grades. Let them know that making mistakes is part of learning, not something to be ashamed of.
Kids who see mistakes as chances to grow up stronger and more confident.
Physical and mental health are closely connected.
Encourage your child to do things like:
Family activities like walks, games, or stories can replace screen time and help strengthen emotional bonds.
Kids learn more from what you do than what you say. Show them how to handle stress calmly, talk respectfully, show kindness, and seek help when needed.
When parents take care of their own mental health, it shows their kids that it’s okay to ask for help.
You can’t pour from an empty cup — taking care of yourself is also part of taking care of your child.
A good home isn’t one without problems — it’s one where love, safety, and communication are the main things.
Kids who feel safe and appreciated at home are better at handling stress and pressure from outside.
If your child’s behavior or performance changes, teachers often notice first. Work closely with your child’s school.
Working together ensures your child gets consistent support at home and at school.
In many parts of the world, talking about mental health is still considered something private.
Parents can help change this. Discuss feelings in the same way you talk about physical health.
Encourage your kids to see a therapist or counselor if needed. Seeking professional help is not a weakness — it shows strength and care.
When parents make therapy a normal part of life, kids grow up seeing mental health care as important and necessary.
Life will always have challenges — exams, friendships, rejection, or failure.
The goal isn’t to keep kids from every hardship, but to help them learn how to handle it.
Teach them skills like:
These habits help build emotional strength — the ability to bounce back from stress and stay positive through challenges.
